There are many myths where people saying eating fish every day isn’t good for you. This couldn’t be further from the truth! When you’re eating sustainable fish, on the SASSI green list, eating fish every day is beneficial to your health.
Fish is so easy to cook and packs so much flavour. From locally caught yellowfin tuna loins served seared on a bed of greens, to west coast farmed oysters with lemon and tabasco, you can’t go wrong when you’re ordering the freshest fish from Go Fish’n Online! Why exactly? We’ll tell you.
The Good Fat
Fish is packed with omega-3 fatty acids, especially salmon, trout, tuna, and even mackerel. These fatty acids are vital when it comes to the proper functioning of the brain and eyes.
Fish is highly recommended for heart health, because of its lack of saturated fats. If you suffer from cholesterol, including fish in your diet can keep this and other cardiovascular diseases at bay. So you never really need to find an excuse to place your online order at Go Fish’n Online!
Without Vitamin D, your body can’t absorb all the other nutrients needed to maintain overall health. Because fish is a natural form of Vitamin D, eating fish can aid the body.
Did you know that fish is a natural anti-depressant? From the omega-3 fatty acids and DHA to vitamin D, fish is jam-packed with everything you need to keep mental health issues at bay. Add the extra portion of yellowfin tuna to your Go Fish’n Online cart for a happier and healthier life!
Low Disease Risk
Eating fish regularly can assist with autoimmune diseases like diabetes and rheumatoid arthritis. They’re a one-stop source of so many vital nutrients to aid in maintaining a healthy balance in your body.
With so many benefits, not to even mention the flavour and choice you have, make sure you order your fresh fish with same or next day delivery from Go Fish’n Online!